Our Aim : loose extra fat and get phat!
Point No 1 : Fat is fat! Be it in heart, on belly, in thighs or through out. DO NOT neglect it. It has to its credit, majority of the increasing number of unnatural deaths throughout the world. By unnatural, I mean death caused by some disease.
After returning from home, this summer, I’m upto very large scale adjustments to my diet and also the ingredients of the food taken. Reason: Enlightening from Guru Sri. Mantena Satyanarayana Raju garu.He is a doctor….. the best doctor I have seen till date(FYI, All through my life, especially in childhood, I visited not less than 12 hospitals and 20 doctors).
I felt that I should share this info so that others, atleast a few can be saved from the wrath of adopted evils. So whats the new diet?
1.5 Litres of water(no cold water plz..) after waking up, followed by nature activities and aasanas.
No water half an hour before eating, no water 1 hour after eating.
And total water that is taken must be between 3-5 litres a day.